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Central Physio & Rehab

Dr. Rajan · Lower back · 60 min · CBD, Singapore

14

Tuesday, April · 10:30 AM

Paid
Health profileEdit →

Date of birth

12 Mar 1989

Blood type

O+

Conditions

Chronic lower back painMild scoliosis

Medications

Ibuprofen PRN

Allergies

Penicillin
PaymentsView all →

Central Physio — 14 Apr

Pre-authorised · Session 5

$120Paid

Orchard Sports — 31 Mar

Insurance claim submitted

$90Pending

Orchard Sports — 17 Mar

Gap payment due

$40Pay now

Marine Parade — 28 Feb

Session attended

$80Paid
Session historyAll →
14 Apr 2025

Central Physio & Rehab

Lower back · Singapore

Upcoming
31 Mar

Orchard Sports Physio

Shoulder · Singapore

Attended
17 Mar

Orchard Sports Physio

Shoulder · Singapore

Attended
Feb 2025

PhysioWorks London

Lower back · UK

Attended
Home exercise planSee all →
1

Cat-camel stretch

Lumbar mobility · Dr. Rajan

3 × 10 reps
2

Bird-dog hold

Core stability · Dr. Rajan

3 × 30 sec
3

Glute bridge

Hip stabilisation · Dr. Rajan

3 × 15 reps
4

Dead bug

Deep core activation · Dr. Rajan

3 × 10 reps
Treatment summariesAll →

Central Physio & Rehab — Singapore

Jan 2025 – present · 4 sessions

Treating chronic lower back pain and lumbar instability. Progressing well — pain reduced from 6/10 to 3/10 over 4 sessions. Lumbar flexion improved. Continuing strengthening programme and home exercises.

PhysioWorks London — United Kingdom

Nov 2024 – Feb 2025 · 8 sessions

Lower back rehabilitation following prolonged desk work. Completed lumbar stabilisation programme. Discharged with home exercise plan. Full range of motion restored.
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